Massage Doesn’t Speed Muscle Recovery

Aug. 19, 2004 — In expansion to the thousands of competitors, coaches, and trainers who are making the Olympics happen in Athens this week, 100 volunteer massage therapists are on hand to manipulate the knots from bodies pushed to the restrain. It is widely believed in sports medicine circles that rub makes a difference muscles recuperate quicker after intense work out, but unused findings from the U.K. do not bolster the theory.

Agents found that massages done after work out did not increment the blood flow to muscles, which is associated with upgraded muscle recuperation. Be that as it may, rubs did increase blood stream to the skin, suggesting that rub may really hinder muscle recovery by occupying blood from the muscles. The findings are published within the August issue of the diary Pharmaceutical & Science in Sports & Work out.

These results question the effectiveness of rub after exercise on muscles within the recuperation handle from a physiological perspective, write lead researcher Tessa Hinds, BSc, and colleagues from Manchester Metropolitan University.

Other Benefits?

But Hinds is fast to point out that the findings do not cruel that helpful massage is destructive or of no benefit to competitive athletes. She tells WebMD that the increased blood flow to the skin during massage likely does not influence muscle recovery and that there has been small inquire about into the psychological benefits of rub in the athletic arena.

“The message is certainly not that massage has no place (in sports medicine),” she tells WebMD. “No one has truly looked at issues like endorphin release and other endpoints suggesting a psychological benefit. We all know how we feel after we have a massage. We feel superb, which may certainly decipher into made strides performance.”

Physical treatment professor Lynn Millar, PhD, concurs. Millar tells WebMD that in several thinks about measuring delayed onset muscle soreness, massage after exercise was related with a decrease in seen pain.

Millar, who is a spokeswoman for the American College of Sports Medication, says the fact that the think about members were given rubs promptly after exercise may clarify the disappointment to discover a blood stream advantage.

“Blood flow can stay hoisted for 30 minutes or more after exercise, so you wouldn’t expect to see huge changes with massage,” she says. “But there has been a few recommendation of a recovery advantage among athletes who have rubs one or two hours after effort.”

Afterward Is Better

In a 1994 consider, a 30-minute knead quickly after exercise had no affect on recovery, but muscle soreness was decreased altogether when administered two to six hours later.

Millar suggests that first class athletes and weekend warriors hold up an hour or two after working out before having a knead.

Ron Percht, who is communications director for the American Massage Therapy Affiliation, tells WebMD that more studies are required on the impact of helpful knead on athletic performance. The AMTA represents a few 50,000 rub advisors from 27 countries.

“This consider was testing a theory as to why rub may give benefit, and the theory wasn’t borne out,” he says. “But that doesn’t cruel that knead isn’t beneficial. It fair implies they haven’t found out why or how.”

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